Is Walking Good for Sciatica?
Whether you should walk and how much you should walk are questions to discuss with your doctor or physical therapist. The general view now is that movement and activity are a good thing for people with sciatica, as long as you walk correctly and are not increasing pain.
Assistive Devices: Living Better With Arthritis
If you’re living with arthritis, certain assistive devices and changes around your home can help you tackle everyday chores with less pain and move around more easily and safely.
Yoga Moves to Improve Hip Health
Protect yourself from pain and disability with simple exercises you can do at home. Because daily activities can involve spending much of our time locked into a G shape — knees bent, butt on a chair, upper body hunched over a desk or a steering column.
Knee Pain and Function: Nonoperative Approaches to Managing Patellofemoral Pain Syndrome
Physical rehabilitation and osteopathic manipulative techniques can treat different aspects of “runner’s knee,” to alleviate tight muscles and tender points within the joint or muscle and increase range of motion.
Don’t let shoulder pain sideline your summer
Shoulders are among the most frequently injured joints in the body, with the main culprit stemming from the rotator cuff, the part of the shoulder that allows you to lift and rotate your arms. Over 3 million Americans each year are affected by rotator cuff problems.
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