Healthcare News
7 Simple Wrist Strengthening Exercises
Wrist strengthening exercises improve the flexibility and range of motion of your wrist joints and tendons. These easy at-home exercises benefit athletes such as boxers, gymnasts, and tennis players, as well as people at risk of carpal tunnel syndrome.
8 Types of Shoulder Surgeries
Common types of shoulder surgeries include rotator cuff repair, total shoulder replacement, and arthroscopy for conditions like frozen shoulder or impingement syndrome. In general, these and other shoulder procedures help treat shoulder injuries by repairing or replacing cartilage, tendons and ligaments, muscles, and joints.
Does running ruin your knees? And how old is too old to start?
You've probably heard that running is tough on your knees—and even that it can cause long-term damage. But is this true?
Palm Beach Orthopaedic Institute Welcomes Patients at New Orthopaedic Urgent Care in Palm Beach Gardens
In addition to their 18 partners at Palm Beach Orthopaedic Institute, the urgent care features top orthopedic talent, including Dr. John Hinson and Dr. Jonathan Shaw. Dr. Hinson brings over a decade of experience in treating complex shoulder and elbow conditions, offering advanced procedures such as arthroscopic surgery and shoulder replacements.
Injury Prevention Tips from Local Ortho Experts Dr. Hinson & Dr. Shaw with Palm Beach Orthopaedic Institute
Being aware of the most common injuries in student-athletes–and how to prevent overuse-is key to a strong and injury-free season.
