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  • Hip flexors get weak when we sit too much but simple stretches and strengthening exercises can leave you less stiff

    I am sure you've been told you should stand up and move away from your work stations or use a standing desk where possible. One of the major benefits of doing this is to activate and stretch the hip flexor area.

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  • How Carpal Tunnel Syndrome Is Diagnosed

    If you have carpal tunnel syndrome (CTS), then you may understand how the symptoms can affect your everyday work and recreational activities. The pain, tingling, and weakness in your hand or fingers may keep you from typing on your computer, writing, or holding items. And one of the most challenging characteristics of carpal tunnel syndrome: getting an accurate diagnosis.

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  • Why Your Feet Hurt When You Wake Up in the Morning

    It might be a sharp, stinging pain that runs along the bottom of your foot. Or maybe your heels feel tight or the top of your feet throb when you wake up. If your feet hurt in the morning, you may be wondering if you’re just getting up on the wrong side of the bed or if it’s something to be worried about.

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  • Can COVID-19 cause neck pain?

    Some people with COVID-19 experience neck pain, soreness, and stiffness. In some cases, neck pain can be a persistent symptom of long COVID.

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  • How to thaw a frozen shoulder

    Frozen shoulder, or adhesive capsulitis, occurs when inflammation and scar tissue invade the shoulder joint. It can start with inflammation of the joint that leads to scarring, or in some cases the scarring happens with little inflammation.

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